When I am overwhelmed

When I am overwhelmed 

and incapacitated by fear

I focus on all that is good, 

all that is safe, 

all that is true right now.

I see the beauty of nature 

surrounding me,

as Spring unfurls.

Whether I am outside or trapped indoors,

I think of the trees.

They stand glowing

As buds burst into new life.

A promise of blossom

then an abundance of fruit to come.

They tell me, they are not afraid.

Spring is coming in.

Nothing can stop the slow, steady progress

Of their growth toward the light.

When I feel fear staring me in the face

Blocking my senses

Tearing at my mind

Whispering unhelpful possibilities,

I look up and out upon the stars.

I tell myself

that they are not afraid

of falling from the sky.

Their light still shines

From a billion light years away

To reach me in the gathering gloom.

When I feel fear grasping at my heart

I look to you 

and see you

Standing before me,

Arms open wide

Loving me

Caring for me,

Affirming me

Helping me stay strong.

Against all fear

We stand together.